Wednesday 21NOV18
November 21, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (No Measure)
CLEAN COMPLEX
5 SETS
Above the Knee Power Clean
High Hang Squat Clean
Hang Squat Clean
*Build in weight as you go.
Metcon
2: Metcon (Time)
FOR TIME
10-8-6-4-2
Hang Squat Clean (185/125)|(115/75)
*Run 200m after every set