Friday 23NOV18
November 23, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
21-15-9
Power Snatch (75/55)|(55/45)
Pull-ups
-Rest 5:00-
AMRAP x 5 MINUTES
21-15-9
OH Squats (75/55)|(55/45)
Toes to Bar
-Rest 5:00-
AMRAP x 5 MINUTES
21-15-9
Thrusters (75/55)|(55/45)
Burpee
-Rest 5:00-