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Saturday 17NOV18

November 17, 2018WOD

Announcements

THIS SATURDAY – Foundations Seminar – 12:30pm – 2:30pm w/ Coach Griff. Open to all. Squats, Deadlifts, Cleans, Presses, Gymnastics.

CrossFit East River – WOD

Strength

1: Front Squat (5-5-5-5)

Build to a Moderate 5 Rep

*Weight should be well below “heavy”

Metcon

2: Metcon (Time)

2 ROUNDS FOR TIME

1000m Row

25 Kettlebell Swings (70/53)|(53/35)

25 Front Squats (95/65)|(75/55)

Then with no rest:

100 AbMat Situps

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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