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Friday 16NOV18

November 16, 2018WOD

Announcements

THIS SATURDAY – Foundations Seminar – 12:30pm – 2:30pm w/ Coach Griff. Open to all. Squats, Deadlifts, Cleans, Presses, Gymnastics.

CrossFit East River – WOD

Weightlifting

1: Metcon (Weight)

5 Sets:

-Snatch w/ 2s pause @ below knee

-Snatch @ power position

Metcon

2: Metcon (Time)

3 Rounds for time:

12 Pullups

16 DB Hang Clean and Jerks 53/35 (Open style)

20 Box Jumps 24/20

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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