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Tuesday 13NOV18

November 13, 2018WOD

Announcements

THIS SATURDAY – Foundations Seminar – 12:30pm – 2:30pm w/ Coach Griff. Open to all. Squats, Deadlifts, Cleans, Presses, Gymnastics.

CrossFit East River – WOD

Strength

1: Back Squat (5-5-5-5 – Build to a heavy 5RM)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

200 Double Unders

100 Wall Balls

50 T2B

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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