Monday 12NOV18
November 12, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
FOR TIME
21-15-9
Deadlift (95/65)
Shoulder to OH
-Rest 3:00-
15-12-9
Deadlift (115/75)
Shoulder to OH
-Rest 3:00-
12-9-6
Deadlift (135/95)
Shoulder to OH