Fri-yay 9NOV18
November 9, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Push Jerk (3-3-3-3)
Metcon
2: Metcon (Time)
15-12-9
Power Clean
30-24-18
Calorie Row or Bike
Rx+ 155/105
Rx 95/65
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