Wednesday 31OCT18
October 31, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Weight)
STRENGTH
3 x 3 Strict Press
3 x 2 Push Press
3 x 1 Push Jerk
*Load should stay same for each set and build between movements.
2: Metcon (Time)
5 ROUNDS FOR TIME
20 DB Snatch (50/35 Rx+) (30/20 Rx)
40 Double Unders