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Tuesday 30OCT18

October 30, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 12 MINUTES

15L/15R Kettlebell Thrusters (53/35)

15 Box Jump Over (24/20″”)

FINISHER

FOR TIME

40 Strict Hanging Knee Raises

80 AbMat Sit-ups

Accumulate 2:00 Plank

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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