Tuesday 30OCT18
October 30, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
WORKOUT
AMRAP x 12 MINUTES
15L/15R Kettlebell Thrusters (53/35)
15 Box Jump Over (24/20″”)
FINISHER
FOR TIME
40 Strict Hanging Knee Raises
80 AbMat Sit-ups
Accumulate 2:00 Plank