Friday 2NOV18
November 2, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Hang Power Clean
AGAINST A 12:00 CLOCK
Build to a Heavy 3RM High Hang Power Clean
Metcon
2: Metcon (Time)
FOR TIME
25-20-15-10-5
Push-Ups
Cal. Row
Knees 2 Elbows
(18:00 Hard Cap)