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Monday 22OCT18

October 22, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP x 2 MINUTES

30 Double Unders

10 KBS (53/32)

-Rest 1:00-

*Repeat four more times. Total is five rounds

Weightlifting

2: Back Squat (6-6-6-6)

*Strength should be done POST-WORKOUT today. Building every set to heavy 6.

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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