Tuesday 23OCT18
October 23, 2018WOD
CrossFit East River – WOD
Gymnastics
1: Metcon (No Measure)
ON A 12:00 RUNNING CLOCK
Muscle-up Drills and Scaling Review
*Jumping Ring or Bar Muscle-up
*Jumping C2B Pull-up
Metcon
2: Metcon (No Measure)
EMOM x 20 MINUTES
Odd – 10 Hang Power Cleans (115/75) (95/65)
Even – 3 Ring Muscle-up + 10 Hand Release Push-ups