Friday 19AUG18
October 19, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
Snatch EMOM 12
Min 1-4: 5 Hang Power Snatch
Min 5-8: 3 Hang Power Snatch
Min 9-12: 1 Hang Power Snatch
*add weight every 4 minutes
Metcon
2: Metcon (Time)
4 Rounds for Time:
30 Alternating Lunges
25 Push-ups
15 Knees to elbows