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Friday 19AUG18

October 19, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Metcon (Weight)

Snatch EMOM 12

Min 1-4: 5 Hang Power Snatch

Min 5-8: 3 Hang Power Snatch

Min 9-12: 1 Hang Power Snatch

*add weight every 4 minutes

Metcon

2: Metcon (Time)

4 Rounds for Time:

30 Alternating Lunges

25 Push-ups

15 Knees to elbows

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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