Monday 15OCT18
October 15, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (No Measure)
EXTENDED WARM-UP
3 SETS
1 Power Clean
1 Front Squat
1 High Hang Squat Clean
*Light loading to start. Build to workout weight by third set.
Metcon
2: Metcon (Time)
WORKOUT
3 SETS
START A SET EVERY 6:00
400m Run
12 Burpee Over Bar
9 Squat Clean (155/105) | (115/75)
*Record total time for all three sets.