HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Wednesday 17OCT18

October 17, 2018WOD

CrossFit East River – WOD

Metcon

Metcon

1: Metcon (Time)

FOR TIME

21-15-9

Ring Dips

Deadlifts (225/155) | (185/125)

-No Rest-

15-12-9

Ring Muscle-up

Deadlifts (225/155) | (185/125)

*Scale rep scheme in first couple to 15-12-9 and then 12-9-6 in second couplet if needed

FINISHER

2 ROUNDS

20 Tuck-ups

:30 Hollow Hold

20 Ab Mat Sit-ups

:30 Plank

-Rest as Needed-

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym