Wednesday 17OCT18
October 17, 2018WOD
CrossFit East River – WOD
Metcon
Metcon
1: Metcon (Time)
FOR TIME
21-15-9
Ring Dips
Deadlifts (225/155) | (185/125)
-No Rest-
15-12-9
Ring Muscle-up
Deadlifts (225/155) | (185/125)
*Scale rep scheme in first couple to 15-12-9 and then 12-9-6 in second couplet if needed
FINISHER
2 ROUNDS
20 Tuck-ups
:30 Hollow Hold
20 Ab Mat Sit-ups
:30 Plank
-Rest as Needed-