Saturday 13OCT18
October 13, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30 with a partner
5 Rope Climbs
20 Deadlifts 225/155
40 T2B
60 Box Jump Over Burpees 24/20
-break up anyway you wish
-unequal work is okay