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Saturday 13OCT18

October 13, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a partner

5 Rope Climbs

20 Deadlifts 225/155

40 T2B

60 Box Jump Over Burpees 24/20

-break up anyway you wish

-unequal work is okay

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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