Friday 12OCT18
October 12, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Overhead Squat (5 x 3 )
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
10/10 Alt. Lunges
10 OH Squats (95/65) (75/55)
10 Toes to Bar
*Lunges are no load, step-forward