Tuesday 9OCT18
October 9, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
5 ROUNDS FOR TIME
10 DB Front Squats (50/35 Rx+) (35/20 Rx)
20 DB Deficit Push-up
30 Sit-ups
400m Run
COOL DOWN
10:00 Foam Rolling
Open rolling session — work posterior and anterior. Make good use of the 10:00 to cool down and perform some maintenance.