Tuesday 2OCT18
October 2, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (No Measure)
EMOM x 20 MINUTES
Minute 1 – 10/8 Calorie Bike
Minute 2 – 10 Thrusters (95/65) (75/45)
*Utilize warm-up to find sustainable pace on bike and figuring out the barbell cycling / pace on the thruster
COOL DOWN
5:00 EZ Pedal on Bike”