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Saturday 6OCT18

October 6, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

FOUR TABATAS

(:20 on / :10 off for 8 rounds of each)

American KB Swings (53/35) (35/26)

-Rest 1:00-

Box Jump Overs (30″/24″)

-Rest 1:00-

Single Arm OH Lunge w/KB (53/35) (35/26)

*Alternate arms every interval

-Rest 1:00-

Calorie Bike

-Rest 1:00-

COOL DOWN

10:00 Flow Stretching

*Long holds in 5 positions…

Saddle

Straddle

Lizard (L/R)

Pigeon (L/R)

Rebound (chill!)

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647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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