Friday 5OCT18
October 5, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat
4 x 8
-Rest 2:00 between sets-
*Goal here is accumulate volume at a moderate weight focusing on position rather than load. No working set should build past 70% of 1RM
Metcon
2: Metcon (Time)
FOR TIME
15 Front Squats (135/85) (95/65)
30 C2B Pull-ups
15 Front Squats
30 Toes to Bar
15 Front Squats
30 C2B Pull-ups