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Friday 28SEP18

September 28, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Bench Press

ON A 15:00 CLOCK

Build to a Heavy 3 Rep Bench

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

10/8 Calorie Row

12 Push-ups

14 Air Squat

-Rest 3:00-

REPEAT AMRAP!

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647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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