Friday 28SEP18
September 28, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Bench Press
ON A 15:00 CLOCK
Build to a Heavy 3 Rep Bench
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
10/8 Calorie Row
12 Push-ups
14 Air Squat
-Rest 3:00-
REPEAT AMRAP!