Monday 1OCT18
October 1, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
EMOM x 10 MINUTES
3 High Hang Power Clean
3 Above the Knee Power Clean
3 Below the Knee Power Clean
*Clean Complex with emphasis on cycling. Goal is to stay light/moderate and focus on bar path and breathing.
Metcon
2: Metcon (Time)
3 ROUNDS FOR TIME
Run 400m
10 Power Clean (155/105) (115/75)
25 Push-ups
(15 Min Hard Cap)