Wednesday 26SEP18
September 26, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES
6/6 Uneven KB Front Rack Lunge
(70/53)Rx+ | (53/35)* Rx
15/12 Calorie Bike/Row
18 Toe to Bar
*Hold single KB in front rack on one side (opposite side unloaded). Complete six reps of lunge, switch bell to opposite side.
CASH OUT
5:00 EZ Pedal on Bike