Monday 24SEP18
September 24, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Push Press (Moderate-heavy 5 rep )
ON A 15:00 CLOCK
Build to a Moderate-Heavy 5 Rep Push Press*
*Stay below 5RM and below “Heavy”. Bar should move fast and smooth.
Metcon
2: Metcon (Time)
WORKOUT
“Pushing Nancy”
5 ROUNDS FOR TIME
400m Run
15 Push Press (95/65)Rx or (115/75)Rx+