Saturday 15SEP18
September 22, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
FOR TIME
400m Run
100 Double Unders
35 KB Front Rack Lunges (35/26)
25 Hand Release Push-ups
50 Up/Downs
25 H-R Push-ups
35 KB FR Lunges (35/26)
100 Double Unders
400m Run