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Saturday 15SEP18

September 22, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

FOR TIME

400m Run

100 Double Unders

35 KB Front Rack Lunges (35/26)

25 Hand Release Push-ups

50 Up/Downs

25 H-R Push-ups

35 KB FR Lunges (35/26)

100 Double Unders

400m Run

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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