Friday 14SEP18
September 21, 2018WOD
CrossFit East River – WOD
Metcon
1: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
2: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Rest at least 5 minutes between workouts. Does not matter which WOD is done first.