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Monday 17SEP18

September 17, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Metcon (Weight)

OLY COMPLEX

5 SETS

1 Power Clean

2 Hang Power Clean

3 Jerks

-Rest 1:30 between sets-

Metcon

2: Metcon (Time)

FOR TIME

5 Clean & Jerk (135/95)

200m Run

10 Clean & Jerk (135/95)

400m Run

20 Clean & Jerk (135/95)

800m Run

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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