Friday 7SEP18
September 14, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
8 ROUNDS, EACH FOR TIME
On the 3:00…
400m Run
12 Toes to Bar (or GHD)
*Round 1 starts at 0:00, Round 2 starts at 3:00 and so on…
CASH OUT
5:00 Flow Stretching
*Focusing on hips and hamstrings