Tuesday 10SEP18
September 10, 2018WOD
CrossFit East River – WOD
Weightlifting
Barbell Back Rack Lunge
6/6 for 3 sets at same, moderate weight across sets. Rest 1:30 in between.
Metcon
Metcon (Time)
21, 15 and 9 reps of:
DB power clean 50/35
DB suitcase DL
Pull-ups
*10-minute cap*