Saturday 8SEP18
September 8, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
SAVED BY THE BARBELL
3 ROUNDS FOR MAX REPS
1:00 Burpees
1:00 Wall Ball (20/14)
1:00 Deadlift (115/75)
1:00 Med Ball Sit-ups (20/14)
1:00 Hang Power Cleans (115/75)
-Rest 1:00-