Monday 3SEP18
September 3, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Weight)
EXTENDED WARM-UP
8:00 to Build to a Moderate-Heavy Hang Squat Clean
WORKOUT
AGAINST A 16:00 CLOCK
For Time
100 Double Unders
75 Wall Ball (20/14)
50 Pull-ups
100 Double Unders
*With the remainder of 16:00, Build to a 1RM Hang Squat Clean. Bars start empty.