Tuesday 4SEP18
September 4, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
7 SETS
1:00 Calorie Row
-Rest :30-
1:00 Burpees
-Rest :30-
*Goal is same reps for each set.
ACCESSORY STRENGTH
3 x 10 DBL DB Bent Over Row
3 x Max Set Push-ups
3 x 1:00 Weighted Hollow Hold