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Tuesday 14AUG18

August 14, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

FOR TIME

3 Rounds

21 Deadlifts (245/165)

800m Run

2: Metcon (No Measure)

NOT FOR TIME

3 Rounds for Quality

5 Partner Glute Ham Raises (or tempo Good Morning)

10 Partner Leg Throws

20 Synchro Plate Jumps

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