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Monday 13AUG18

August 13, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Metcon (Weight)

AGAINST 7:00 CLOCK

Build to a Heavy 5 Rep Strict Press

-Rest as Needed-

EMOM x 10 MINUTES

3 Strict Press

*Use same load from heavy 5 Rep

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

7 Hang Power Cleans (95/65)

7 Lateral Burpees over Bar

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