Friday 10AUG18
August 10, 2018WOD
CrossFit East River – WOD
Metcon
1: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Gymnastics
2: Metcon (No Measure)
Accumulate 3:00 in Hollow Hold
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