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Monday 6AUG18

August 6, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Back Squat (3RM)

15:00 RUNNING CLOCK

Build to a Heavy 3 Rep Back Squat

Metcon

2: Metcon (Time)

FOR TIME

30-20-10

Back Squats (135/95)

15-10-5

Bar Muscle-Up

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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