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Friday 27JUL18

July 27, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

FOR TIME

100 Double Unders

25 DB Step-Over (35/20, 24″/20″)

50 Wall Balls (20/14)

25 HSPU

100 Double Unders

25 HSPU

50 Wall Balls

25 DB Step-Over

100 Double Unders

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647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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