Tuesday 24JUL18
July 24, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Squat Clean (1RM)
18:00 RUNNING CLOCK
Build to 1RM Squat Clean
Metcon
2: Metcon (AMRAP – Reps)
EMOM x 12 MINUTES
Odd: 15 Double Unders + 2 Squat Clean (225/155)
Even: :30 Max Push-ups + :30 Plank