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Monday 23JUL18

July 23, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Push Press (3RM)

15:00 RUNNING CLOCK

Build to a Heavy 3 Rep Push Press

Metcon

2: Metcon (Time)

FOR TIME

3 Rounds

400m Run

20 Pull-ups

20 Push Press (115/75)

(15:00 Hard Cap)

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