Monday 23JUL18
July 23, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Push Press (3RM)
15:00 RUNNING CLOCK
Build to a Heavy 3 Rep Push Press
Metcon
2: Metcon (Time)
FOR TIME
3 Rounds
400m Run
20 Pull-ups
20 Push Press (115/75)
(15:00 Hard Cap)