HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Tuesday 31JUL18

July 31, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Metcon (No Measure)

3 SETS

8 Weighted or Strict Pull-up

2/2 Turkish Get-Up (53/35)

(:15 Pause at top of each rep of TGU)

Metcon

2: Metcon (AMRAP – Rounds)

3 SETS

AMRAP x 4 MINUTES

6 Toes to Bar

8 Push-ups

10 Alt. Box Step-Ups (24’/20’)

-Rest 1:00 Between Sets-

*Start from beginning every time and try and match score for each set

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Mon, Mar 20
  • WOD – Sat, Mar 18
  • WOD – Fri, Mar 17
  • WOD – Wed, Mar 15
  • WOD – Tue, Mar 14

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym