Wednesday 1AUG18
August 1, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Calories)
EMOM x 30 MINUTES
Min 1 — 3 Deadlifts (315/205)
Min 2 — 2 Rope Climb
Min 3 — :20 Bike /Row Sprint / :30 Recovery
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