Friday 03AUG18
August 3, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Hang Power Snatch (Complex)
EMOM x 10 MINUTES
1 High Hang Power Snatch
+
1 Above the Knee Power Snatch
+
1 OH Squat
Metcon
2: Metcon (No Measure)
E3MOM x 15 MINUTES (5 rounds total)
10 Power Snatch (95/65)
10 OH Squat
200m Run