Saturday 21JUL18
July 21, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
FOR TIME
2 Rounds
15 Hang Power Snatch (95/65)
15 Burpees
200m Run
-Rest 2:00-
2 Rounds
12 Hang Power Snatch (135/95)
12 Burpees
200m Run
-Rest 2:00-
2 Rounds
9 Hang Power Snatch (155/135)
9 Burpees
200m Run