Friday 20JUL18
July 20, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (6-6-4-4-2-2)
*Sets should all be heavy. Each “second” set should be heavier than set prior of same number.
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 Minutes
13 Wall Balls (20/14)
13 American KB Swings (70/53)
213m Row