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Friday 20JUL18

July 20, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Front Squat (6-6-4-4-2-2)

*Sets should all be heavy. Each “second” set should be heavier than set prior of same number.

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 Minutes

13 Wall Balls (20/14)

13 American KB Swings (70/53)

213m Row

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