Tuesday 17JUL18
July 17, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (No Measure)
5 ROUNDS
1 Minute Row
1 Minute Recover
Row @ 500m pace (~80%)
Walking or Biking Recover
2: Metcon (Time)
FOR TIME
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps Over
10 Plate G2O (45/25)
*10 GTOs after each round, 100 total.