Monday 09JUL18
July 9, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Hang Snatch
In 12 Minutes, Build To A Mod-Heavy
Snatch DL
+
Hang Squat Snatch
+
Below Knee Squat Snatch
(Bar does not go to ground)
Metcon
2: Metcon (No Measure)
EVERY 3:00 x 6 ROUNDS
Run 400m
3 Power Snatch (115/75)
3 Squat Snatch (115/75)
*Load should be something capable of doing unbroken. Ideal work/rest is sub 2:30 each round.