HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Friday 13JUl18

July 13, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

FOR TIME

1 Round…

100 Double Unders

16 Deadlifts (155/105)

16 Hang Power Cleans

16 Push Jerk

2 Rounds…

50 Double Unders

8 Deadlifts (155/105)

8 Hang Power Cleans

8 Push Jerk

4 Rounds…

25 Double Unders

4 Deadlifts (155/105)

4 Hang Power Cleans

4 Push Jerk

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sun, Jul 6
  • WOD – Sat, Jul 5
  • WOD – Fri, Jul 4
  • WOD – Thu, Jul 3
  • WOD – Wed, Jul 2

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym