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Friday 23AUG13

August 22, 2013WOD

photo

New ladies’ tanks and mens’ T-shirts are FINALLY in!

$25 each. See Melissa or Eric!


We can’t stress the importance of coming in today to set a new 1RM back squat. We’ll be using your new 1RM throughout the next month in our programming. Come in and go hard.

Back Squat
Refer to 1AUG13
1-1-1-1-1-1-1

Then,

“The Chief”
Max rounds in 3 minutes of:
135# power cleans, 3 reps
6 push-ups
9 squats

Rest 1 minute. Repeat for a total of 5 cycles.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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