New ladies’ tanks and mens’ T-shirts are FINALLY in!
$25 each. See Melissa or Eric!
We can’t stress the importance of coming in today to set a new 1RM back squat. We’ll be using your new 1RM throughout the next month in our programming. Come in and go hard.
Refer to 1AUG13
Max rounds in 3 minutes of:
135# power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.