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Monday 2JUL18

July 2, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Overhead Squat (15:00 to Build to a Heavy 3 Rep OHS)

Metcon

2: Metcon (AMRAP – Reps)

3 ROUNDS:

AMRAP x 4 MINUTES

3-6-9-12-15 and so on….

OH Squat (95/65)

T2B or Hanging Knee Raises

-rest 1 minute between rounds-

*Pick up where you leave off each round and try and get as far as you can by the end of 3 rounds.

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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