Monday 2JUL18
July 2, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Overhead Squat (15:00 to Build to a Heavy 3 Rep OHS)
Metcon
2: Metcon (AMRAP – Reps)
3 ROUNDS:
AMRAP x 4 MINUTES
3-6-9-12-15 and so on….
OH Squat (95/65)
T2B or Hanging Knee Raises
-rest 1 minute between rounds-
*Pick up where you leave off each round and try and get as far as you can by the end of 3 rounds.